Have you ever felt the pull to explore something deeper within yourself? A longing to reconnect, realign, and rediscover who you truly are? A shamanic journey is an ancient practice that allows you to step beyond ordinary reality and into a world of wisdom, healing, and transformation.
Whether you’re completely new to shamanism or have dabbled in meditation and spiritual exploration, your first shamanic journey can be a profound experience. But what exactly happens during this practice, and how can you prepare for it?
What Is a Shamanic Journey?
A shamanic journey is a form of deep, conscious meditation where you enter a trance-like state to explore the unseen realms. Traditionally, shamans and seekers use rhythmic drumming, rattling, or nature sounds to shift their awareness and connect with spirit guides, animal allies, and ancestral wisdom.
Unlike guided meditations, which tell you what to visualize, a shamanic journey is your own unique experience. You become the explorer, moving through different landscapes of the subconscious and spiritual world.
What to Expect on Your First Journey
No two journeys are ever the same, but here’s a general idea of what you might experience during your first session:
1. Entering an Altered State
You’ll begin by lying down in a quiet, comfortable space while a steady drumbeat plays. The repetitive rhythm—often around 180 beats per minute—helps shift your brainwaves from an active (beta) state to a more relaxed (theta) state, similar to deep meditation or dreaming.
At first, you may feel a sense of lightness or heaviness as your consciousness expands beyond ordinary awareness. Some people experience visuals, sensations, or emotions, while others simply feel a deep sense of peace.
2. Journeying to the Shamanic Realms
In shamanic traditions, there are three primary realms:
🔹 The Lower World – A place of deep wisdom and connection with spirit animals, ancestors, and nature-based guidance.
🔹 The Upper World – A higher vibrational space where you may meet angelic beings, spirit guides, or teachers.
🔹 The Middle World – A bridge between spiritual and everyday life, offering insight into present situations.
Your first journey often takes you to the Lower World, where you may meet your animal ally or explore symbolic landscapes that reflect aspects of your inner self.
3. Meeting Your Guides and Receiving Messages
One of the most exciting parts of a shamanic journey is the possibility of meeting your spirit guides or animal allies. These beings can appear in different forms—a wolf, an owl, an elder, or even a landscape that speaks to you in symbols.
You might receive messages in the form of images, words, feelings, or sudden intuitive knowing. Even if it feels subtle, trust that your subconscious and spirit are communicating in a way that’s meant for you.
4. Returning and Integrating the Experience
After a period of exploration, the drumming will signal your return. You’ll gradually come back to full awareness, feeling refreshed, inspired, or deeply relaxed.
It’s essential to take time to reflect on your journey:
✔️ Write down any images, messages, or feelings that stood out.
✔️ Notice how these insights relate to your current life or challenges.
✔️ Stay open to signs in your daily world—your journey’s wisdom often unfolds over time.
How to Prepare for Your First Journey
✔️ Set an Intention – Before starting, ask yourself: What do I want to explore? or What guidance do I seek?
✔️ Create a Sacred Space – Find a quiet, undisturbed place where you feel comfortable and safe.
✔️ Have an Open Mind – Every experience is unique. Let go of expectations and allow the journey to unfold naturally.
✔️ Journal Afterwards – Writing down your insights helps you integrate the experience into daily life.
Ready to Begin Your Journey?
A shamanic journey is more than just a meditation it’s an invitation to rediscover yourself, realign with your true path, and reconnect with the wisdom that’s always been within you. 🌿
If you’re ready to take this step, our Introduction to Shamanism Training Weekend is the perfect place to begin. Through guided journeys, drumming, and experiential teachings, you’ll learn how to access these realms with confidence and clarity.