The inner critic—the voice that questions your worth, abilities, and choices—is something we all face. In shamanism, this voice is not an enemy to be silenced but a shadow to be embraced. Shadow work, a practice of exploring the hidden parts of ourselves, encourages us to meet our inner critic with curiosity and compassion, transforming self-doubt into empowerment.
Why Shadow Work Matters
Shamanism teaches that every shadow contains a gift. Your inner critic often speaks from fear or past wounds, trying to protect you from failure or pain. By confronting and integrating this voice, you gain insight into your deeper needs and reclaim the energy it holds.
Practical Exercises to Work with Your Inner Critic
- Dialogue with Your Critic:
- Sit quietly with a notebook. Write down the critical thoughts as if they were spoken by a separate being.
- Respond compassionately, as though comforting a scared child. Ask your critic what it fears and what it needs to feel safe.
- Shamanic Journey to Meet Your Shadow:
- Use drumming or guided meditation to journey inward. Set the intention to meet the part of you represented by your inner critic.
- Visualise this aspect and engage with it. What does it look like? What does it say? Ask how you can work together.
- Create a Shadow Altar:
- Dedicate a space to your inner critic. Place objects that represent its energy and potential transformation. Light a candle as a symbol of bringing light to your shadow.
Transforming the Critic into an Ally
The journey to embrace your inner critic is one of empowerment. By honouring the voice within, you create space for growth and resilience. In shamanism, every shadow you integrate brings you closer to wholeness.
Would you like to explore shadow work and other transformative practices then learn more on our Shamanic Teacher Training here.